Energy for Wellness and Joy!

As a seasoned sound healer and having the inner strength to turn deeply devastating experiences into renewed celebrations of life, I am here to offer wellness and a brighter life. 

In many ways, the single-most important factor for any kind of healing is our own inner determination, our beliefs and the trust we can muster in that healing is possible, right here and now. 
​
I travel around the world again as soon as 2020 and its ways are gone! Then, I might see you in Europe, USA, Australia or Southeast Asia. Meeting up, a personal healing session is possible finding a proper space (wellness centers are perfect). I have dozens and dozens of clients for my inner work, and to release some of the baggage we carry, and open up to new within, can be a huge gift. I combine many modalities for healing and wellbeing, according to what comes up in our conversation. 
"Steinar’s healing sessions always feel extraordinary for me. I write down all my spiritual, emotional, mental and physical experiences after his lovely, divine, and out of this world exercises and music. In the last session I had, it helped me to connect with my twin flame on an emotional and spiritual level, and connected me to unconditional love again. It made me feel at peace and whole, and that everything was going to be alright. Thank you, Steinar, for these beautiful experiences. May God bless you.

​Lenka Graner 
Energy healer & Shiatsu Massage facilitator
A heartfelt thank you Steinar, for the distance healing from Bali to here in Norway, given while I slept. It was a moment in my life when I needed loving support the most. And best of all it helped me to move out from this chronic fatigue syndrome, to lift my eyes to the horizon and easier envision a brighter future. Three days later, a deeper sense of peace landed within me – to stay.

Kristin Lotherington
Project Manager

Free Advice: Healthy Daily Habits

For a wholesome approach to acute and longterm health, here's some thoughtful advice on body, mind and food habits: 
  • Hydrate the morning: Drink at least one large glass of water first thing in the morning. I make my special tea (ginger, fresh cinnamon sticks and one fresh chili) adding the juice of a small lemon.  Recommended hydration is 3-5L of water. 
  • ​Still the mind: Ensure your kind of stillness, be it meditation, watching the sunrise or reading a divine book.
  • No phone yet: Do the hydration and stillness practice BEFORE opening your phone, pad or laptop. Non-distraction is deeply nourishing. 
  • Coffee? For me, usually twice a day and certainly one for the morning. Mostly espresso, with a bit of my special tea (fresh ginger, cinnamon and chili). 
  • Practice mindfulness  when moving about your day – eating, scrolling or conversing.
  • Eat organic where possible. If animal products, look for free range, grass fed, hormone free options.. 
  • Making gourmet food. Using fresh ingredients from nature, learn to make gourmet meals easily. 
  • Intermittent fasting? It can be a great idea to eat in a window of 6-8 hours, dropping breakfast and just hydrating outside that. I do this, together with a keto diet. At age 60, I build muscle strength while slimming up. 
  • Challenge the heart. This is the core physical part. Do something often that gets your heart rate up and beyond 140 beats/min. Wether you go to the gym, do energetic yoga or run, make sure the body gets some regular exercise.
  • Check nutrition. Do you feel light, vibrant and full of energy? Or do you feel bloated, foggy and even sick? What does your body say? Now and then, it's a great idea to check your nutrition with experts (doing hair or blood tests). 

We are Vibration Frequencies at Play

Yup, that's about all that we are! Sound ealingh is here to assist us realizing that, uplifting our lives one session at a time. 

Hydration: Water to Nourish You

Speaking of health, we humans are 70% water–science says.

All our energies clearly affected by our overall health, essential are the 2 to 5 liters of fluid we are advised to replenish the body with each day. The quality of that fluid is obviously paramount for the wellbeing of our cells. For one, we all know consuming green juices is better than bottling down beer.

For over four decades, the global water filtration company we represent has been the leading manufacturer of alkaline ionizers and water filtration machines in the world. Starting at hospitals providing patients with healthy water, it is now available for the home. 

Do you want to transform the tap water in your home into pure healthy drinking water? Beyond proper filtration, our solution is electrolyzed-reduced and hydrogen-rich water. Energized too, to offer water coming alive. ​